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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren McInnes

AUS W 30-34 n = 1049
Finish · net time
1:19:31
−11:51 v median 1:31:22
Women
162/1049
30-34
36/212
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−1:20
v median
238/1049
Rank
Biggest loss
50m Sled Push
+0:12
v median
681/1049
Rank

The race, in words

1:19:31 at Sydney 2025 put Lauren McInnes 162nd of 1,049 women in the Open division, ahead of 85% of the field.

Nowhere gained more than the wall balls: 1:20 on the median.

Athletes who raced both Sydney 2025 and Brisbane 2025 were 2:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:05
    v median −0:24
    1000m SkiErg 4:41
    v median −0:17
  2. Block 02 6:51
    Running 2 4:20
    v median −0:34
    50m Sled Push 2:31
    v median +0:12
  3. Block 03 9:20
    Running 3 4:32
    v median −0:37
    50m Sled Pull 4:48
    v median −0:53
  4. Block 04 10:03
    Running 4 4:35
    v median −0:40
    80m Burpee Broad Jump 5:28
    v median −1:10
  5. Block 05 9:44
    Running 5 4:47
    v median −0:37
    1000m Row 4:57
    v median −0:20
  6. Block 06 6:37
    Running 6 4:39
    v median −0:38
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 9:29
    Running 7 4:38
    v median −0:38
    100m Sandbag Lunges 4:51
    v median −0:16
  8. Block 08 11:26
    Running 8 6:25
    v median −0:56
    Wall Balls 5:01
    v median −1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:59
0:44 0:15
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:50 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 5
Other races by Lauren McInnes
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049