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Athlete Australia

Lauren McInnes

Lauren McInnes has raced HYROX 9 times at 6 events since 2025, in 3 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:17:04 at Sydney 2026, 116th of 789 women, faster than 85% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:17:04
Sydney 2026
Doubles Open · Mixed
1:08:36
Perth 2025
Doubles Open · Women
1:10:53
Sydney 2026

Progress against the field

Lauren McInnes has dropped 0:54 behind the field from Perth 2025 to Sydney 2026.

The clock says 4:37 faster, but the races themselves got 5:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:10:53 PB
    55/616
    Beat 91%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:17:04 PB
    116/789
    Beat 85%
    ↑ 299 days after Perth 2025 0:54 worse than the field Faster on the clock, behind the field Why ↓

    4:37 faster on the clock, yet the race was 5:31 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:21:41
    63/329
    Beat 81%
  4. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:08:36 PB
    57/443
    Beat 87%
    ↑ 63 days after Sydney 2025, with Matthew Woods 0:15 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 0:31 faster for everyone, which leaves this 0:15 behind the field.

    Compare these two →
  5. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:18:39
    19/304
    Beat 94%
  6. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:08:52
    133/1233
    Beat 89%
  7. Sydney
    4 Jul 2025
    Individual Open · Women
    1:19:31
    162/1049
    Beat 85%
    ↑ 125 days after Brisbane 2025 0:26 better than the field Why ↓

    0:26 better than the field: 3:06 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  8. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:22:37
    224/853
    Beat 74%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:18:07
    129/921
    Beat 86%

Personal bests, by station

3:39
Perth 2025
1:29
Sydney 2025
2:52
Sydney 2026
3:13
Sydney 2025
3:56
Sydney 2025
1:16
Sydney 2026
3:20
Sydney 2026
3:41
Sydney 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 3:39
50m Sled Push
2:55 1:29
50m Sled Pull
4:48 3:01
80m Burpee Broad Jump
5:54 3:13
1000m Row
5:08 3:56
200m Farmers Carry
2:02 1:32
100m Sandbag Lunges
4:51 3:41
Wall Balls
6:28 3:41