The race, in three figures
The race, in words
Lachlan Gronow & Anna Mcglade finished in the top 10% of the field at Sydney 2025, in 57:49 for 6th of 1,233 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 8th of 1,233. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 5:57, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:28v median −1:07
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Block 02 4:56Running 2 3:34v median −1:18
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Block 03 6:21Running 3 3:33v median −1:33
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Block 04 5:43Running 4 3:34v median −1:37
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Block 05 7:58Running 5 3:40v median −1:39
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Block 06 4:59Running 6 3:30v median −1:47
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Block 07 6:15Running 7 3:32v median −1:46
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Block 08 8:26Running 8 4:44v median −2:32
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.