The race, in three figures
The race, in words
Narbz Kelly & Tiana Paea finished in the top 10% of the field at Sydney 2025, in 1:02:53 for 30th of 1,233 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 6:34, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:23v median −1:12
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Block 02 5:32Running 2 3:53v median −0:59
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Block 03 7:09Running 3 3:52v median −1:14
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Block 04 6:34Running 4 3:53v median −1:18
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Block 05 8:10Running 5 3:58v median −1:21
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Block 06 5:51Running 6 4:12v median −1:05
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Block 07 7:07Running 7 4:06v median −1:12
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Block 08 8:52Running 8 5:19v median −1:57
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.