The race, in three figures
The race, in words
A top 10% finish for Narbz Kelly & Tiana Paea at Perth 2024: 1:08:44, 18th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 6:27, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:54v median −1:19
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Block 02 7:52Running 2 6:08v median +0:55
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Block 03 7:37Running 3 4:33v median −0:53
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Block 04 6:58Running 4 4:24v median −1:03
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Block 05 8:59Running 5 4:23v median −1:07
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Block 06 6:18Running 6 4:45v median −0:46
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Block 07 7:10Running 7 4:41v median −0:50
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Block 08 8:33Running 8 4:53v median −0:41
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.