The race, in three figures
The race, in words
A top 10% finish for Narbz Kelly & Tiana Paea at Sydney 2024: 1:06:50, 31st of 438 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:12 quicker than the median and 18th of 438. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:16v median −1:03
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Block 02 6:32Running 2 4:36v median −0:53
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Block 03 8:42Running 3 4:55v median −0:53
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Block 04 7:39Running 4 4:41v median −1:09
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Block 05 9:17Running 5 4:57v median −1:03
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Block 06 6:27Running 6 4:50v median −1:03
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Block 07 7:26Running 7 4:44v median −1:11
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Block 08 9:21Running 8 5:40v median −1:15
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.