The race, in three figures
The race, in words
In the Open division at Sydney 2025, Aden Prosser crossed the line in 1:21:45: 761st of 1,587 men, faster than 52% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median +0:06
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Block 02 6:51Running 2 4:36v median +0:21
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Block 03 9:59Running 3 4:59v median +0:26
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Block 04 9:24Running 4 5:00v median +0:25
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Block 05 9:20Running 5 4:52v median +0:06
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Block 06 6:48Running 6 4:48v median +0:09
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Block 07 8:45Running 7 4:46v median +0:06
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Block 08 13:10Running 8 6:50v median +0:20
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.