The race, in three figures
The race, in words
Luke Penny & Afeafe Lokotui finished in the top 10% of the field at Sydney 2025, in 54:40 for 3rd of 1,020 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:08v median −0:59
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Block 02 4:34Running 2 3:20v median −1:01
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Block 03 5:50Running 3 3:24v median −1:15
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Block 04 5:43Running 4 3:30v median −1:14
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Block 05 7:38Running 5 3:30v median −1:23
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Block 06 4:53Running 6 3:28v median −1:18
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Block 07 5:49Running 7 3:34v median −1:15
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Block 08 8:03Running 8 4:35v median −1:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 991
A pace, not a person: at every mat, the middle of the 991 men's teams who finished.