The race, in three figures
The race, in words
Lacey Paaka took 2nd of 85 in the 16–24 age group at Sydney 2025, in 1:09:24.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 6:28, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:23v median −1:09
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Block 02 6:02Running 2 3:43v median −1:13
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Block 03 7:58Running 3 3:55v median −1:12
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Block 04 8:46Running 4 4:02v median −1:15
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Block 05 8:54Running 5 4:03v median −1:23
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Block 06 5:56Running 6 3:59v median −1:23
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Block 07 7:20Running 7 3:55v median −1:25
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Block 08 10:11Running 8 5:29v median −1:58
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.