The race, in three figures
The race, in words
In the Open division at Sydney 2025, Ella Sames crossed the line in 1:17:22: 55th of 458 women, faster than 88% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 73% on the runs. The sled pull was the standout, 1:54 quicker than the median and 3rd of 458. Time in the roxzone, 7:48, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:02v median −0:30
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Block 02 6:16Running 2 4:33v median −0:23
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Block 03 8:34Running 3 4:51v median −0:16
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Block 04 10:26Running 4 5:01v median −0:16
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Block 05 10:07Running 5 5:02v median −0:24
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Block 06 6:25Running 6 4:40v median −0:42
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Block 07 8:32Running 7 4:48v median −0:32
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Block 08 10:52Running 8 6:28v median −0:59
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 441
A pace, not a person: at every mat, the middle of the 441 women who finished.