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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Glenn Southern

RSA M 45-49 n = 1587
Finish · net time
1:45:43
+23:24 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
1447/1587
45-49
109/119
Field beaten
9%

The race, in three figures

Field beaten
10%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:03
v median
745/1587
Rank
Biggest loss
100m Sandbag Lunges
+4:22
v median
1537/1587
Rank

The race, in words

1:45:43 at Sydney 2025 put Glenn Southern 1,447th of 1,587 men in the Open division.

The sandbag lunges cost the most time: 4:22 slower than the median.

The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:34
    v median +0:38
    1000m SkiErg 4:20
    v median +0:00
  2. Block 02 7:35
    Running 2 5:19
    v median +1:04
    50m Sled Push 2:16
    v median −0:03
  3. Block 03 12:33
    Running 3 5:41
    v median +1:08
    50m Sled Pull 6:52
    v median +2:18
  4. Block 04 15:41
    Running 4 6:11
    v median +1:36
    80m Burpee Broad Jump 9:30
    v median +4:07
  5. Block 05 10:50
    Running 5 6:10
    v median +1:24
    1000m Row 4:40
    v median +0:00
  6. Block 06 8:12
    Running 6 5:49
    v median +1:10
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 15:27
    Running 7 5:45
    v median +1:05
    100m Sandbag Lunges 9:42
    v median +4:22
  8. Block 08 16:48
    Running 8 8:39
    v median +2:09
    Wall Balls 8:09
    v median +1:52

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:21
0:01 1:20
B2 · 50m Sled Push
1:30
0:12 1:18
B3 · 50m Sled Pull
1:16
0:22 0:54
B4 · 80m Burpee Broad Jump
1:18
0:48 0:30
B5 · 1000m Row
1:19
0:58 0:21
B6 · 200m Farmers Carry
1:30
1:19 0:11
B7 · 100m Sandbag Lunges
1:39
1:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:44 behind

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 39
Other races by Glenn Southern
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587