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Australia / Sydney 2025 / Relay · Women / Season 8 (2025/26)

Amy Cook & Katie Nowlan & Madeleine Powell & Samantha Nowlan — Sydney 2025

W U40 n = 356
Finish · net time
1:33:24
+4:18 v median 1:29:06
Women
231/356
U40
184
Field beaten
35%

The race, in three figures

Field beaten
46%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:42
v median
123/356
Rank
Biggest loss
50m Sled Push
+0:50
v median
338/356
Rank

The race, in words

1:33:24 at Sydney 2025 put Amy Cook & Katie Nowlan & Madeleine Powell & Samantha Nowlan 231st of 356 women's teams in the Relay division.

The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. The roxzone cost time: 11:06, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:06
    v median +0:31
    1000m SkiErg 5:46
    v median +0:39
  2. Block 02 9:13
    Running 2 6:30
    v median +1:11
    50m Sled Push 2:43
    v median +0:50
  3. Block 03 11:38
    Running 3 5:58
    v median +0:37
    50m Sled Pull 5:40
    v median +0:29
  4. Block 04 10:05
    Running 4 4:19
    v median −0:56
    80m Burpee Broad Jump 5:46
    v median +0:14
  5. Block 05 10:46
    Running 5 5:02
    v median −0:08
    1000m Row 5:44
    v median +0:41
  6. Block 06 8:14
    Running 6 6:08
    v median +0:49
    200m Farmers Carry 2:06
    v median +0:01
  7. Block 07 10:19
    Running 7 5:08
    v median −0:04
    100m Sandbag Lunges 5:11
    v median +0:26
  8. Block 08 11:18
    Running 8 6:39
    v median −0:15
    Wall Balls 4:39
    v median −0:42

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:50
0:01 1:49
B2 · 50m Sled Push
2:11
0:17 1:54
B3 · 50m Sled Pull
1:18
0:20 0:58
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
1:20
1:04 0:16
B6 · 200m Farmers Carry
2:06
1:48 0:18
B7 · 100m Sandbag Lunges
1:26
1:07 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 344

A pace, not a person: at every mat, the middle of the 344 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind

Elsewhere

The board

Relay · Women at Sydney 2025

See this race on page 5
Source Official
Event
Sydney 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIBCD
Measured against
Women · n = 356