The race, in three figures
The race, in words
A top 10% finish for Emily STONES & Kyle Gunn at Sydney 2025: 1:02:38, 17th of 484 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 6:33, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:17v median −1:19
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Block 02 5:19Running 2 3:50v median −0:58
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Block 03 7:20Running 3 4:09v median −0:53
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Block 04 6:34Running 4 4:11v median −0:55
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Block 05 8:26Running 5 4:18v median −0:56
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Block 06 5:24Running 6 3:55v median −1:16
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Block 07 6:49Running 7 4:06v median −1:07
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Block 08 9:19Running 8 5:42v median −1:28
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.