The race, in three figures
The race, in words
1:01:00 at Singapore 2025 put Simon mooi on the age-group podium: 3rd of 469 in the 35–39 age group.
The wall balls were where this race was made, 4:12 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 99% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:22. An improvement of 10:28 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:30v median −1:25
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Block 02 6:16Running 2 3:54v median −1:42
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Block 03 7:24Running 3 3:57v median −2:09
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Block 04 7:33Running 4 3:58v median −2:16
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Block 05 8:21Running 5 4:01v median −2:31
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Block 06 5:29Running 6 4:02v median −2:22
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Block 07 7:18Running 7 4:02v median −2:27
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Block 08 8:14Running 8 4:15v median −3:14
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1886
A pace, not a person: at every mat, the middle of the 1,886 men who finished.