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Singapore / Singapore 2025 / Individual Open · Men / Season 8 (2025/26)

How Wai Ho

SIN M 55-59 n = 1937
Finish · net time
1:53:05
+7:28 v median 1:45:37
Course +5:22 v season average ±0:25 · 889 athletes
Men
1207/1937
55-59
12/22
Field beaten
38%

The race, in three figures

Field beaten
40%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−1:26
v median
445/1937
Rank
Biggest loss
50m Sled Push
+2:55
v median
1895/1937
Rank

The race, in words

How Wai Ho finished 1,207th of 1,937 men in the Open division at Singapore 2025, in 1:53:05.

Nowhere gained more than the sled pull: 1:26 on the median. The sled push cost the most time: 2:55 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.

This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:22. The fastest of 3 finishes in the Open division for How Wai Ho.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:43
    v median −0:12
    1000m SkiErg 5:13
    v median +0:23
  2. Block 02 12:07
    Running 2 5:27
    v median −0:09
    50m Sled Push 6:40
    v median +2:55
  3. Block 03 11:59
    Running 3 6:17
    v median +0:11
    50m Sled Pull 5:42
    v median −1:26
  4. Block 04 15:17
    Running 4 6:41
    v median +0:27
    80m Burpee Broad Jump 8:36
    v median +1:53
  5. Block 05 12:22
    Running 5 6:49
    v median +0:17
    1000m Row 5:33
    v median +0:12
  6. Block 06 9:37
    Running 6 6:09
    v median −0:15
    200m Farmers Carry 3:28
    v median +0:46
  7. Block 07 15:06
    Running 7 6:36
    v median +0:07
    100m Sandbag Lunges 8:30
    v median +2:25
  8. Block 08 19:14
    Running 8 11:23
    v median +3:54
    Wall Balls 7:51
    v median −0:20

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:11
0:19 0:52
B4 · 80m Burpee Broad Jump
1:04
0:50 0:14
B5 · 1000m Row
2:05
0:58 1:07
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:32
1:22 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1886

A pace, not a person: at every mat, the middle of the 1,886 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:23 behind

Elsewhere

The board

Individual Open · Men at Singapore 2025

See this race on page 25
Other races by How Wai Ho
Source Unofficial
Event
Singapore 2025
Division
HYROX
Contest
H_LR3MS4JIBB9
Measured against
Men · n = 1937