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Singapore / Singapore Expo 2025 / Individual Open · Men / Season 8 (2025/26)

How Wai Ho

SIN M 55-59 n = 1182
Finish · net time
2:19:19
+41:25 v median 1:37:54
Men
1097/1182
55-59
18/21
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
1040/1182
Rank
Biggest loss
80m Burpee Broad Jump
+4:16
v median
1114/1182
Rank

The race, in words

2:19:19 at Singapore Expo 2025 put How Wai Ho 1,097th of 1,182 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:16 behind the median. A harder second half: 16:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:17
    v median +1:05
    1000m SkiErg 5:21
    v median +0:32
  2. Block 02 10:25
    Running 2 6:17
    v median +1:00
    50m Sled Push 4:08
    v median +0:43
  3. Block 03 14:01
    Running 3 6:46
    v median +1:06
    50m Sled Pull 7:15
    v median +1:35
  4. Block 04 18:17
    Running 4 7:57
    v median +2:15
    80m Burpee Broad Jump 10:20
    v median +4:16
  5. Block 05 18:25
    Running 5 12:40
    v median +6:49
    1000m Row 5:45
    v median +0:43
  6. Block 06 11:58
    Running 6 8:06
    v median +2:21
    200m Farmers Carry 3:52
    v median +1:28
  7. Block 07 17:32
    Running 7 7:28
    v median +1:38
    100m Sandbag Lunges 10:04
    v median +4:04
  8. Block 08 28:13
    Running 8 17:41
    v median +10:01
    Wall Balls 10:32
    v median +2:30

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:25
0:12 1:13
B2 · 50m Sled Push
1:28
0:04 1:24
B3 · 50m Sled Pull
1:51
0:08 1:43
B4 · 80m Burpee Broad Jump
1:23
0:17 1:06
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:39
1:25 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1178

A pace, not a person: at every mat, the middle of the 1,178 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:30 behind

Elsewhere

The board

Individual Open · Men at Singapore Expo 2025

See this race on page 22
Other races by How Wai Ho
Source Unofficial
Event
Singapore Expo 2025
Division
HYROX
Contest
H_LR3MS4JI1056
Measured against
Men · n = 1182