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Sheena Ong

SIN W 30-34 n = 778
Finish · net time
1:33:06
−10:41 v median 1:43:47
Course +2:52 v season average ±0:35 · 308 athletes
Women
204/778
30-34
62/198
Field beaten
74%

The race, in three figures

Field beaten
58%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:39
v median
46/778
Rank
Biggest loss
80m Burpee Broad Jump
+0:04
v median
399/778
Rank

The race, in words

Sheena Ong finished 204th of 778 women in the Open division at Singapore 2025, in 1:33:06, faster than 74% of the field.

A station race more than a running one: 84% of the field beaten on the stations, against 58% on the runs. The wall balls were where this race was made, 2:39 ahead of the median. Paced to finish: the second half went 5:51 better against the middle of the field than the first.

Singapore cost the whole field time: about 2:52 more than the average race this season, going by 308 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:41
    v median −0:33
    v median −0:22
  2. Block 02 8:12
    Running 2 5:43
    v median −0:12
    v median −0:46
  3. Block 03 12:52
    Running 3 6:34
    v median +0:20
    v median −1:13
  4. Block 04 13:58
    Running 4 6:45
    v median +0:27
    v median +0:04
  5. Block 05 11:51
    Running 5 6:29
    v median −0:02
    1000m Row 5:22
    v median −0:28
  6. Block 06 8:06
    Running 6 6:13
    v median −0:17
    v median −0:45
  7. Block 07 10:24
    Running 7 6:08
    v median −0:23
    v median −1:11
  8. Block 08 10:53
    Running 8 6:21
    v median −0:38
    Wall Balls 4:32
    v median −2:39

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:46
0:20 1:26
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:21
0:59 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 760

A pace, not a person: at every mat, the middle of the 760 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:33 ahead

Elsewhere

The board

Individual Open · Women at Singapore 2025

See this race on page 5
Source Unofficial
Event
Singapore 2025
Division
HYROX
Contest
H_LR3MS4JIBB9
Measured against
Women · n = 778