The race, in three figures
The race, in words
Heather Ruddick finished in the top 10% of the field at New York 2025, in 1:10:46 for 15th of 781 women in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 4th of 781. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Athletes who raced both New York 2025 and Las Vegas 2025 were 5:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:36v median −1:02
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Block 02 6:13Running 2 4:21v median −1:10
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Block 03 7:43Running 3 4:39v median −1:03
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Block 04 9:07Running 4 4:41v median −1:06
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Block 05 10:11Running 5 4:46v median −1:14
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Block 06 6:18Running 6 4:42v median −1:15
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Block 07 8:05Running 7 4:41v median −1:13
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Block 08 10:02Running 8 6:12v median −1:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.