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Athlete United States

Heather Ruddick

Heather Ruddick has raced HYROX 7 times at 6 events since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the women's Doubles Open is 1:12:58 at Washington DC 2026, a top-10% finish: 54th of 1,382 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:12:58
Washington DC 2026
Individual Open · Women
1:10:46
New York 2025

Progress against the field

Heather Ruddick has gained 3:06 on the field from Las Vegas 2025 to New York 2025.

The clock says 8:07 faster, but the races themselves got 5:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Women
    1:20:31
    212/1278
    Beat 83%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:12:58 PB
    54/1382
    Beat 96%
  3. Washington DC
    3 Sep 2026
    Relay · Women
    1:11:27
    4/89
    Beat 96%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:13:09
    114/1424
    Beat 92%
  5. New York
    30 May 2025
    Individual Open · Women
    1:10:46 PB
    15/781
    Beat 98%
    ↑ 118 days after Las Vegas 2025 3:06 better than the field Why ↓

    3:06 better than the field: 8:07 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  6. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:18:53
    56/512
    Beat 89%
  7. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:13:30
    69/893
    Beat 92%

Personal bests, by station

4:34
Boston 2025
1:32
Salt Lake City 2026
3:04
New York 2025
3:20
Washington DC 2026
4:59
Salt Lake City 2026
1:30
Washington D.C. Open North American Championships 2025
3:05
Boston 2025
3:40
Boston 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:34
50m Sled Push
1:52 1:32
50m Sled Pull
3:54 3:04
80m Burpee Broad Jump
4:26 3:20
1000m Row
5:25 4:59
200m Farmers Carry
1:45 1:30
100m Sandbag Lunges
3:24 3:05
Wall Balls
3:56 3:40