The race, in three figures
The race, in words
A top 10% finish for Heather Ruddick at Washington D.C. Open North American Championships 2025: 1:13:30, 69th of 893 women in the Open division.
The burpee broad jumps were the standout, 2:06 quicker than the median and 58th of 893. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:41v median −0:42
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Block 02 6:19Running 2 4:42v median −0:39
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Block 03 8:36Running 3 4:55v median −0:42
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Block 04 9:08Running 4 4:59v median −0:41
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Block 05 10:07Running 5 5:00v median −0:52
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Block 06 6:13Running 6 4:43v median −1:03
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Block 07 8:05Running 7 4:46v median −0:57
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Block 08 9:29Running 8 5:47v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 2