The race, in three figures
The race, in words
1:19:21 at New York 2025 put Lorraine Ensana 118th of 781 women in the Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 4:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56. The fastest of 3 finishes in the Open division for Lorraine Ensana.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:21v median −0:17
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Block 02 7:27Running 2 4:46v median −0:45
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Block 03 9:03Running 3 4:35v median −1:07
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Block 04 9:53Running 4 4:45v median −1:02
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Block 05 10:26Running 5 4:55v median −1:05
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Block 06 7:07Running 6 4:42v median −1:15
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Block 07 8:38Running 7 4:47v median −1:07
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Block 08 12:10Running 8 6:26v median −1:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.