The race, in three figures
The race, in words
Lorraine Ensana won the 45–49 age group at New York 2022 in 1:20:29, first of 11.
Nowhere gained more than the sled pull: 3:28 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:46v median +1:06
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Block 02 11:24Running 2 6:17v median +0:48
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Block 03 8:16Running 3 4:58v median −0:50
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Block 04 9:21Running 4 5:01v median −0:54
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Block 05 10:45Running 5 5:10v median −1:02
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Block 06 7:00Running 6 4:59v median −1:02
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Block 07 8:38Running 7 4:59v median −1:02
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Block 08 9:16Running 8 5:16v median −1:16
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.