The race, in three figures
The race, in words
Lorraine Ensana took 3rd of 26 in the 45–49 age group at New York 2023, in 1:21:35.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 65% on the stations. The sandbag lunges were where this race was made, 1:44 ahead of the median. Quick through the roxzone: 3:08, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:02v median −0:53
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Block 02 7:40Running 2 4:57v median −1:05
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Block 03 13:06Running 3 5:12v median −1:19
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Block 04 9:48Running 4 5:17v median −1:18
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Block 05 11:00Running 5 5:30v median −1:13
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Block 06 7:29Running 6 5:17v median −1:13
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Block 07 8:48Running 7 5:25v median −1:07
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Block 08 10:28Running 8 5:58v median −1:17
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.