Skip to content

Kaj Larsen

USA M 45-49 n = 403
Finish · net time
1:21:57
−5:59 v median 1:27:56
Course −2:30 v season average ±0:18 · 990 athletes
Men
126/403
45-49
7/45
Field beaten
69%

The race, in three figures

Field beaten
84%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:33
v median
163/403
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
305/403
Rank

The race, in words

Kaj Larsen finished 126th of 403 men in the Open division at New York 2025, in 1:21:57, faster than 69% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 46% on the stations. On the burpee broad jumps the field had the edge, by 1:10. Paced to finish: the second half went 4:17 better against the middle of the field than the first.

New York gave the field time back: about 2:30 faster than the average race this season, by 990 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:33
    v median −0:26
    v median −0:20
  2. Block 02 7:53
    Running 2 4:22
    v median −0:29
    v median +0:54
  3. Block 03 9:30
    Running 3 4:23
    v median −0:42
    v median +0:13
  4. Block 04 11:15
    Running 4 4:33
    v median −0:41
    v median +1:10
  5. Block 05 9:41
    Running 5 4:40
    v median −0:49
    1000m Row 5:01
    v median +0:08
  6. Block 06 7:01
    Running 6 4:34
    v median −0:43
    v median +0:00
  7. Block 07 9:38
    Running 7 4:29
    v median −0:51
    v median −0:12
  8. Block 08 12:40
    Running 8 6:09
    v median −1:18
    Wall Balls 6:31
    v median −0:33

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
0:58
0:17 0:41
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
1:10
0:26 0:44
B7 · 100m Sandbag Lunges
1:23
0:40 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 378

A pace, not a person: at every mat, the middle of the 378 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 ahead

Elsewhere

Source Unofficial
Event
New York 2025
Division
HYROX
Contest
H_LR3MS4JIB91
Measured against
Men · n = 403