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Athlete United States

Kaj Larsen

Since 2025, Kaj Larsen has raced HYROX 6 times at 4 events in 2 categories, 3 times each. The fastest of 3 in the men's Individual Open is 1:16:29 at Miami 2026, 262nd of 1,462 men, faster than 82% of the field. On the clock, that is 5:28 faster than the first of them, at New York 2025.

Best finish, by category
Individual Open · Men
1:16:29
Miami 2026

Progress against the field

Between New York 2025 and Miami 2026, Kaj Larsen pulled 3:16 ahead of the field.

Over the same races everyone got 2:12 quicker, so 5:28 faster on the clock looks better than it was.

Time ahead of the field Up is better
New York 2025 Miami 2026

The longest gap between two races compared here, 266 days between New York 2025 and Las Vegas 2026, still ended 4:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. New York
    28 May 2026
    Relay · Men
    59:29
    3/122
    Beat 98%
  2. Miami
    3 Apr 2026
    Relay · Men
    55:51
    1/47
    Beat 98%
  3. Miami
    3 Apr 2026
    Individual Open · Men
    1:16:29 PB
    262/1462
    Beat 82%
    ↑ 42 days after Las Vegas 2026 1:15 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock, yet the race was 2:00 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Relay · Men
    58:02
    2/92
    Beat 98%
  5. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:17:14
    247/1739
    Beat 86%
    ↑ 266 days after New York 2025 4:31 better than the field Why ↓

    4:43 faster on the clock, and the race was 0:12 faster for everyone, so 4:31 of it was this athlete.

    Compare these two →
  6. New York
    30 May 2025
    Individual Open · Men
    1:21:57
    126/403
    Beat 69%

Personal bests, by station

4:10
New York 2025
2:52
Las Vegas 2026
4:08
Las Vegas 2026
4:28
Las Vegas 2026
4:57
Las Vegas 2026
1:45
Miami 2026
4:40
Miami 2026
5:57
Las Vegas 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:10
50m Sled Push
3:31 2:52
50m Sled Pull
5:07 4:08
80m Burpee Broad Jump
6:42 4:28
1000m Row
5:04 4:57
200m Farmers Carry
2:27 1:45
100m Sandbag Lunges
5:09 4:40
Wall Balls
6:46 5:57