The race, in three figures
The race, in words
A top 10% finish for Frankie Thorogood & Alex Mckerrell at New York 2025: 1:01:26, 15th of 302 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:56v median −1:30
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Block 02 5:13Running 2 3:49v median −1:12
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Block 03 6:40Running 3 4:01v median −1:14
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Block 04 7:01Running 4 4:18v median −1:03
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Block 05 8:18Running 5 4:07v median −1:24
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Block 06 5:43Running 6 4:13v median −1:14
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Block 07 7:07Running 7 4:07v median −1:23
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Block 08 10:26Running 8 5:30v median −2:13
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.