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United States / New York 2025 / Individual Open · Women / Season 7 (2024/25)

Dana Cooper

USA W 35-39 n = 781
Finish · net time
1:30:43
−2:51 v median 1:33:34
Course −1:56 v season average ±0:23 · 660 athletes
Women
346/781
35-39
69/151
Field beaten
56%

The race, in three figures

Biggest gain
Wall Balls
−1:45
v median
123/781
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
504/781
Rank

The race, in words

In the Open division at New York 2025, Dana Cooper crossed the line in 1:30:43: 346th of 781 women, faster than 56% of the field.

The wall balls were the standout, 1:45 quicker than the median and 123rd of 781. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

New York ran fast: the 660 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Dana Cooper's fastest of 8 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:55
    v median +0:17
    1000m SkiErg 5:33
    v median +0:23
  2. Block 02 7:29
    Running 2 5:31
    v median +0:00
    50m Sled Push 1:58
    v median −0:30
  3. Block 03 9:49
    Running 3 5:46
    v median +0:04
    50m Sled Pull 4:03
    v median −0:15
  4. Block 04 10:47
    Running 4 5:24
    v median −0:23
    80m Burpee Broad Jump 5:23
    v median −0:45
  5. Block 05 11:16
    Running 5 5:53
    v median −0:07
    1000m Row 5:23
    v median −0:05
  6. Block 06 7:51
    Running 6 5:52
    v median −0:05
    200m Farmers Carry 1:59
    v median −0:27
  7. Block 07 11:32
    Running 7 5:39
    v median −0:15
    100m Sandbag Lunges 5:53
    v median +0:38
  8. Block 08 12:30
    Running 8 7:33
    v median −0:25
    Wall Balls 4:57
    v median −1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
1:49
0:21 1:28
B4 · 80m Burpee Broad Jump
0:58
0:03 0:55
B5 · 1000m Row
0:58
0:13 0:45
B6 · 200m Farmers Carry
1:10
0:24 0:46
B7 · 100m Sandbag Lunges
1:27
0:30 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Women at New York 2025

See this race on page 11
Other races by Dana Cooper
All 8 races
Source Unofficial
Event
New York 2025
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781