The race, in three figures
The race, in words
1:14:46 at New York 2025 put Ezzat Abed 286th of 1,462 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 56% on the runs. The wall balls were the standout, 2:00 quicker than the median and 161st of 1,462. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Athletes who raced both New York 2025 and Toronto 2024 were 4:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 4:43v median −0:25
-
Block 02 6:36Running 2 4:21v median −0:33
-
Block 03 8:29Running 3 4:47v median −0:20
-
Block 04 8:52Running 4 5:00v median −0:14
-
Block 05 9:54Running 5 5:00v median −0:30
-
Block 06 6:42Running 6 4:53v median −0:30
-
Block 07 8:57Running 7 5:01v median −0:22
-
Block 08 11:36Running 8 6:42v median −0:35
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.