The race, in three figures
The race, in words
1:26:52 at Toronto 2026 put Ezzat Abed 238th of 404 men in the Pro division.
A station race more than a running one: 58% of the field beaten on the stations, against 33% on the runs. The wall balls were the standout, 1:30 quicker than the median and 106th of 404. Stronger after halfway: 3:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:14v median +0:18
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Block 02 9:50Running 2 4:53v median +0:10
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Block 03 12:07Running 3 5:49v median +0:38
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Block 04 9:55Running 4 5:51v median +0:46
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Block 05 10:44Running 5 5:53v median +0:36
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Block 06 7:26Running 6 5:44v median +0:39
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Block 07 10:12Running 7 5:49v median +0:40
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Block 08 11:10Running 8 4:53v median +0:20
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.