The race, in three figures
The race, in words
Joshua Gonzalez & Kara Vandooijeweert finished in the top 10% of the field at New York 2025, in 58:50 for 3rd of 709 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 12th of 709. Stronger after halfway: 3:16 better against the middle of the field than before it. Time in the roxzone, 2:59, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:18v median −1:31
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Block 02 5:39Running 2 3:59v median −1:30
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Block 03 6:24Running 3 3:58v median −1:55
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Block 04 6:14Running 4 4:02v median −2:20
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Block 05 8:20Running 5 4:08v median −2:31
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Block 06 5:39Running 6 4:11v median −2:39
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Block 07 6:44Running 7 4:06v median −2:32
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Block 08 8:45Running 8 5:22v median −3:36
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.