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Athlete United States

Joshua Gonzalez

Joshua Gonzalez has raced HYROX 22 times at 16 events since 2022, in 7 categories, most often the mixed Doubles Open (8). 57:00 at Toronto 2026 is the fastest of 8 in the mixed Doubles Open, first of 679 mixed teams. First in the field 4 times.

Best finish, by category
Doubles Open · Mixed
57:00
Toronto 2026
Individual Open · Men
58:44
Boston 2026
Doubles Pro · Men
54:17
Washington DC 2026
Doubles Open · Men
53:43
Washington DC 2026
Individual Pro · Men
1:07:22
Dallas 2024

Progress against the field

From Los Angeles 2023 to Las Vegas 2025, Joshua Gonzalez got 1:11 faster than the field.

Over the same races everyone got 1:48 quicker, so 2:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Los Angeles 2023 Las Vegas 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 16 events

  1. Boston
    8 Oct 2026
    Individual Open · Men
    58:44 PB
    4/1233
    Beat 100%
  2. Boston
    8 Oct 2026
    Relay · Mixed
    58:00
    3/85
    Beat 97%
  3. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    57:00 PB
    1/679
    Beat 100%
    ↑ 126 days after New York 2026, with Karyn Guidry 0:03 worse than the field Why ↓

    1:16 faster on the clock, and the race was 1:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    2:06:59
    1388/1438
    Beat 4%
  5. Washington DC
    3 Sep 2026
    Doubles Open · Men
    53:43 PB
    1/817
    Beat 100%
  6. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    54:17 PB
    9/274
    Beat 97%
  7. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    59:35
    276/825
    Beat 67%
    ↑ 265 days after Boston 2025, with Kara Vandooijeweert 0:31 worse than the field Why ↓

    0:31 behind the field: 2:13 slower on the clock, against 1:42 slower for everyone.

    Compare these two →
  8. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:59
    371/704
    Beat 47%
    ↑ 140 days after Phoenix 2026, with Sam Rao 0:00 better than the field Why ↓

    Moved with the field: 1:46 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  9. New York
    28 May 2026
    Doubles Open · Mixed
    58:16
    1/364
    Beat 100%
    ↑ 14 days after Ottawa 2026, with Karyn Guidry 1:07 worse than the field Why ↓

    1:07 behind the field: 0:48 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  10. Ottawa
    14 May 2026
    Doubles Open · Mixed
    57:28
    2/184
    Beat 99%
  11. Phoenix
    29 Jan 2026
    Relay · Men
    51:18
    1/23
    Beat 96%
  12. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    58:13
    24/246
    Beat 90%
  13. Boston
    26 Sep 2025
    Doubles Open · Mixed
    57:22
    2/1259
    Beat 100%
    ↑ 119 days after New York 2025, with Kara Vandooijeweert 1:22 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock looks better than it was: the race was 2:50 faster for everyone, which leaves this 1:22 behind the field.

    Compare these two →
  14. Boston
    26 Sep 2025
    Relay · Men
    53:06
    1/56
    Beat 98%
  15. New York
    30 May 2025
    Doubles Open · Mixed
    58:50
    3/709
    Beat 100%
  16. Las Vegas
    1 Feb 2025
    Relay · Mixed
    55:08
    1/41
    Beat 98%
  17. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:01:11
    1/462
    Beat 100%
    ↑ 258 days after Gainful Anaheim 2024 0:26 better than the field Why ↓

    0:58 faster on the clock, and the race was 0:32 faster for everyone, so 0:26 of it was this athlete.

    Compare these two →
  18. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    1:00:38
    4/223
    Beat 98%
  19. Dallas
    23 Nov 2024
    Individual Pro · Men
    1:07:22 PB
    15/210
    Beat 93%
  20. Gainful Anaheim
    19 May 2024
    Individual Open · Men
    1:02:09
    3/623
    Beat 100%
    ↑ 155 days after Los Angeles 2023 0:45 better than the field Why ↓

    0:45 better than the field: 2:01 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  21. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:04:10
    5/404
    Beat 99%
  22. New York
    1 Oct 2022
    Individual Open · Men
    1:15:37
    27/273
    Beat 90%

Personal bests, by station

3:27
Phoenix 2026
1:38
Washington DC 2026
2:26
New York 2025
1:55
Washington DC 2026
3:47
Washington DC 2026
1:07
Stockholm 2026
2:27
Boston 2025
3:17
Ottawa 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
5:09 3:27
50m Sled Push
3:25 1:39
50m Sled Pull
6:16 2:26
80m Burpee Broad Jump
6:41 1:58
1000m Row
5:28 3:47
200m Farmers Carry
1:40 1:07
100m Sandbag Lunges
10:30 2:27
Wall Balls
8:00 3:17