The race, in three figures
The race, in words
A top 10% finish for Kaitlyn Colonna & Sean Fraser at New York 2025: 1:01:12, 7th of 709 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:17v median −1:32
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Block 02 5:42Running 2 4:04v median −1:25
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Block 03 6:18Running 3 4:16v median −1:37
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Block 04 6:25Running 4 4:24v median −1:58
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Block 05 8:44Running 5 4:30v median −2:09
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Block 06 6:09Running 6 4:21v median −2:29
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Block 07 7:14Running 7 4:32v median −2:06
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Block 08 9:08Running 8 5:33v median −3:25
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.