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Cardiff / HYROX PRO / Season 7 (2024/25)

Phil Hindley

GBR M 40-44 n = 112
Finish · net time
1:12:34
−5:01 v median 1:17:35
Men
36/112
40-44
2/14
Field beaten
68%

The race, in three figures

Biggest gain
Wall Balls
−1:47
v median
9/112
Rank
Biggest loss
50m Sled Push
+0:10
v median
66/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:21
    v median +0:00
    1000m SkiErg 4:09
    v median −0:11
  2. Block 02 7:45
    Running 2 4:08
    v median +0:06
    50m Sled Push 3:37
    v median +0:10
  3. Block 03 9:28
    Running 3 4:22
    v median +0:00
    50m Sled Pull 5:06
    v median −0:40
  4. Block 04 8:27
    Running 4 4:32
    v median +0:03
    80m Burpee Broad Jump 3:55
    v median −0:57
  5. Block 05 9:11
    Running 5 4:34
    v median +0:02
    1000m Row 4:37
    v median +0:03
  6. Block 06 6:24
    Running 6 4:24
    v median −0:01
    200m Farmers Carry 2:00
    v median −0:11
  7. Block 07 8:39
    Running 7 4:41
    v median +0:08
    100m Sandbag Lunges 3:58
    v median −0:47
  8. Block 08 10:03
    Running 8 5:26
    v median +0:04
    Wall Balls 4:37
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:01
0:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112