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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Ben Waterhouse

GBR M 45-49 n = 112
Finish · net time
1:14:43
−2:52 v median 1:17:35
Men
42/112
45-49
1/8
Field beaten
63%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
33/112
Rank
Biggest loss
50m Sled Push
+0:26
v median
78/112
Rank

The race, in words

Ben Waterhouse finished 42nd of 112 men in the Pro division at Cardiff 2025, in 1:14:43, faster than 63% of the field.

The sandbag lunges were the standout, 0:36 quicker than the median and 33rd of 112. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:28
    v median +0:07
    1000m SkiErg 4:21
    v median +0:01
  2. Block 02 7:55
    Running 2 4:02
    v median +0:00
    50m Sled Push 3:53
    v median +0:26
  3. Block 03 10:24
    Running 3 4:12
    v median −0:10
    50m Sled Pull 6:12
    v median +0:26
  4. Block 04 8:45
    Running 4 4:11
    v median −0:18
    80m Burpee Broad Jump 4:34
    v median −0:18
  5. Block 05 8:31
    Running 5 4:11
    v median −0:21
    1000m Row 4:20
    v median −0:14
  6. Block 06 6:24
    Running 6 4:11
    v median −0:14
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 8:28
    Running 7 4:19
    v median −0:14
    100m Sandbag Lunges 4:09
    v median −0:36
  8. Block 08 11:25
    Running 8 4:54
    v median −0:28
    Wall Balls 6:31
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
1:01
0:29 0:32
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:52 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 3
Other races by Ben Waterhouse
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112