The race, in three figures
The race, in words
Ben Waterhouse took 3rd of 106 in the 45–49 age group at Glasgow 2025, in 1:09:55.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:18v median −0:15
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Block 02 7:16Running 2 4:31v median −0:28
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Block 03 8:26Running 3 4:39v median −0:41
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Block 04 9:13Running 4 4:43v median −0:36
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Block 05 9:19Running 5 4:51v median −0:43
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Block 06 6:44Running 6 4:47v median −0:39
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Block 07 8:27Running 7 4:59v median −0:28
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Block 08 9:18Running 8 3:52v median −0:41
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.