The race, in three figures
The race, in words
58:36 at Cardiff 2025 won the 35–39 age group for Lee Tynan, first of 38.
The wall balls were the standout, 3:07 quicker than the median and 1st of 225. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:57v median −0:29
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Block 02 5:39Running 2 3:34v median −0:35
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Block 03 7:03Running 3 3:45v median −0:37
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Block 04 7:08Running 4 3:51v median −0:37
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Block 05 7:51Running 5 3:50v median −0:40
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Block 06 5:11Running 6 3:48v median −0:38
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Block 07 7:07Running 7 3:55v median −0:34
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Block 08 7:44Running 8 4:25v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.