The race, in three figures
The race, in words
Lee Tynan took 2nd of 156 in the 35–39 age group at Birmingham 2026, in 56:07.
The wall balls were where this race was made, 3:38 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:55v median −1:09
-
Block 02 5:32Running 2 3:27v median −1:01
-
Block 03 6:20Running 3 3:37v median −1:09
-
Block 04 6:24Running 4 3:38v median −1:09
-
Block 05 7:44Running 5 3:39v median −1:14
-
Block 06 4:53Running 6 3:34v median −1:15
-
Block 07 6:21Running 7 3:39v median −1:10
-
Block 08 7:08Running 8 3:45v median −1:23
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.