The race, in three figures
The race, in words
A top 10% finish for Warren Sinden at Cardiff 2025: 1:01:37, 7th of 639 men in the Open division.
The burpee broad jumps were the standout, 2:12 quicker than the median and 22nd of 639. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 7:02 on Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:42v median −1:13
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Block 02 6:08Running 2 3:35v median −1:03
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Block 03 7:03Running 3 3:50v median −1:03
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Block 04 7:39Running 4 3:55v median −0:58
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Block 05 8:16Running 5 3:59v median −1:03
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Block 06 5:07Running 6 3:51v median −1:06
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Block 07 7:24Running 7 4:03v median −0:53
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Block 08 8:51Running 8 4:35v median −1:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.