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Cardiff / HYROX PRO / Season 7 (2024/25)

Omar Ellaboudy

GBR M 30-34 n = 112
Finish · net time
1:16:46
−0:49 v median 1:17:35
Men
55/112
30-34
15/32
Field beaten
51%

The race, in three figures

Biggest gain
Wall Balls
−1:21
v median
19/112
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
74/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:40
    v median +0:19
    1000m SkiErg 4:05
    v median −0:15
  2. Block 02 7:01
    Running 2 4:08
    v median +0:06
    50m Sled Push 2:53
    v median −0:34
  3. Block 03 10:32
    Running 3 4:55
    v median +0:33
    50m Sled Pull 5:37
    v median −0:09
  4. Block 04 10:17
    Running 4 4:53
    v median +0:24
    80m Burpee Broad Jump 5:24
    v median +0:32
  5. Block 05 9:09
    Running 5 4:42
    v median +0:10
    1000m Row 4:27
    v median −0:07
  6. Block 06 6:59
    Running 6 4:49
    v median +0:24
    200m Farmers Carry 2:10
    v median −0:01
  7. Block 07 9:01
    Running 7 4:47
    v median +0:14
    100m Sandbag Lunges 4:14
    v median −0:31
  8. Block 08 10:42
    Running 8 5:39
    v median +0:17
    Wall Balls 5:03
    v median −1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
1:01
0:30 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112