The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Omar Ellaboudy crossed the line in 1:16:46: 55th of 112 men, faster than 51% of the field.
Nowhere gained more than the wall balls: 1:21 on the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:40v median +0:19
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Block 02 7:01Running 2 4:08v median +0:06
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Block 03 10:32Running 3 4:55v median +0:33
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Block 04 10:17Running 4 4:53v median +0:24
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Block 05 9:09Running 5 4:42v median +0:10
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Block 06 6:59Running 6 4:49v median +0:24
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Block 07 9:01Running 7 4:47v median +0:14
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Block 08 10:42Running 8 5:39v median +0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.