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Cardiff / HYROX PRO / Season 7 (2024/25)

Owain Thomas

GBR M 25-29 n = 112
Finish · net time
1:27:05
+9:30 v median 1:17:35
Men
85/112
25-29
20/24
Field beaten
24%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:18
v median
33/112
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
101/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:28
    v median +0:07
    1000m SkiErg 4:26
    v median +0:06
  2. Block 02 8:14
    Running 2 4:18
    v median +0:16
    50m Sled Push 3:56
    v median +0:29
  3. Block 03 10:19
    Running 3 4:38
    v median +0:16
    50m Sled Pull 5:41
    v median −0:05
  4. Block 04 11:02
    Running 4 4:30
    v median +0:01
    80m Burpee Broad Jump 6:32
    v median +1:40
  5. Block 05 10:42
    Running 5 4:47
    v median +0:15
    1000m Row 5:55
    v median +1:21
  6. Block 06 6:50
    Running 6 4:57
    v median +0:32
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 11:36
    Running 7 5:08
    v median +0:35
    100m Sandbag Lunges 6:28
    v median +1:43
  8. Block 08 12:00
    Running 8 5:53
    v median +0:31
    Wall Balls 6:07
    v median −0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:50
0:20 0:30
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:43
0:17 0:26
B5 · 1000m Row
1:24
0:35 0:49
B6 · 200m Farmers Carry
1:44
1:12 0:32
B7 · 100m Sandbag Lunges
1:58
1:00 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:30 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112