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Cardiff / HYROX / Season 7 (2024/25)

Phil Hions

GBR M 35-39 n = 1401
Finish · net time
1:01:58
−20:20 v median 1:22:18
Men
12/1401
35-39
4/255
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:52
v median
31/1401
Rank
Biggest loss
1000m SkiErg
−0:27
v median
29/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:07
    v median −0:43
    1000m SkiErg 4:05
    v median −0:27
  2. Block 02 6:11
    Running 2 3:51
    v median −0:42
    50m Sled Push 2:20
    v median −0:32
  3. Block 03 7:13
    Running 3 3:55
    v median −0:55
    50m Sled Pull 3:18
    v median −1:23
  4. Block 04 7:35
    Running 4 3:58
    v median −0:55
    80m Burpee Broad Jump 3:37
    v median −2:21
  5. Block 05 8:13
    Running 5 3:56
    v median −1:02
    1000m Row 4:17
    v median −0:30
  6. Block 06 5:31
    Running 6 3:59
    v median −0:55
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 7:14
    Running 7 3:57
    v median −0:56
    100m Sandbag Lunges 3:17
    v median −1:29
  8. Block 08 8:35
    Running 8 4:40
    v median −1:10
    Wall Balls 3:55
    v median −2:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:05 0:19
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:43
0:23 0:20
B7 · 100m Sandbag Lunges
0:42
0:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401