The race, in three figures
The race, in words
Ryan Clift took 3rd of 247 in the 25–29 age group at Cardiff 2025, in 1:02:23.
The wall balls were the standout, 2:35 quicker than the median and 62nd of 1,401. Stronger after halfway: 2:42 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. 0:49 faster than at Malaga 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:52v median −0:58
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Block 02 6:15Running 2 3:35v median −0:58
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Block 03 7:40Running 3 3:50v median −1:00
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Block 04 7:56Running 4 3:48v median −1:05
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Block 05 8:18Running 5 3:53v median −1:05
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Block 06 5:19Running 6 3:50v median −1:04
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Block 07 7:02Running 7 3:51v median −1:02
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Block 08 8:41Running 8 4:29v median −1:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.