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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Ryan Clift

GBR M 30-34 n = 693
Finish · net time
1:01:28
−14:38 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
45/693
30-34
20/136
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
47/693
Rank
Biggest loss
1000m SkiErg
−0:05
v median
231/693
Rank

The race, in words

A top 10% finish for Ryan Clift at Birmingham 2026: 1:01:28, 45th of 693 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:34 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 96% of the field.

This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:04
    v median −0:28
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 6:39
    Running 2 3:27
    v median −0:31
    50m Sled Push 3:12
    v median −0:48
  3. Block 03 7:16
    Running 3 3:36
    v median −0:38
    50m Sled Pull 3:40
    v median −1:18
  4. Block 04 6:43
    Running 4 3:39
    v median −0:37
    80m Burpee Broad Jump 3:04
    v median −1:03
  5. Block 05 7:48
    Running 5 3:36
    v median −0:44
    1000m Row 4:12
    v median −0:18
  6. Block 06 5:10
    Running 6 3:28
    v median −0:46
    200m Farmers Carry 1:42
    v median −0:23
  7. Block 07 6:41
    Running 7 3:31
    v median −0:48
    100m Sandbag Lunges 3:10
    v median −1:34
  8. Block 08 8:55
    Running 8 3:38
    v median −0:54
    Wall Balls 5:17
    v median −1:33

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:45
0:13 0:32
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:27
0:15 0:12
B6 · 200m Farmers Carry
0:44
0:27 0:17
B7 · 100m Sandbag Lunges
0:46
0:29 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 1
Other races by Ryan Clift
All 7 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693