The race, in three figures
The race, in words
A top 10% finish for Richard Daniels at Cardiff 2025: 1:03:44, 32nd of 1,401 men in the Open division.
The wall balls were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:55v median −0:55
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Block 02 6:11Running 2 3:36v median −0:57
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Block 03 7:28Running 3 3:49v median −1:01
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Block 04 7:56Running 4 3:51v median −1:02
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Block 05 8:22Running 5 3:52v median −1:06
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Block 06 5:45Running 6 3:49v median −1:05
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Block 07 7:48Running 7 3:52v median −1:01
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Block 08 8:53Running 8 4:24v median −1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.