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Cardiff / HYROX PRO / Season 7 (2024/25)

Antony James

GBR M 30-34 n = 225
Finish · net time
1:12:44
−4:19 v median 1:17:03
Men
87/225
30-34
28/58
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:06
v median
45/225
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
120/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:30
    v median +0:04
    1000m SkiErg 4:19
    v median +0:02
  2. Block 02 6:39
    Running 2 4:01
    v median −0:08
    50m Sled Push 2:38
    v median −0:25
  3. Block 03 9:01
    Running 3 4:10
    v median −0:12
    50m Sled Pull 4:51
    v median −0:20
  4. Block 04 9:28
    Running 4 4:32
    v median +0:04
    80m Burpee Broad Jump 4:56
    v median +0:06
  5. Block 05 9:04
    Running 5 4:45
    v median +0:15
    1000m Row 4:19
    v median −0:12
  6. Block 06 6:23
    Running 6 4:33
    v median +0:07
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 8:51
    Running 7 4:41
    v median +0:12
    100m Sandbag Lunges 4:10
    v median −0:30
  8. Block 08 10:53
    Running 8 5:33
    v median +0:16
    Wall Balls 5:20
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:48
0:21 0:27
B7 · 100m Sandbag Lunges
0:49
0:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225