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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Chris Burns

GBR M 45-49 n = 112
Finish · net time
1:51:09
+33:34 v median 1:17:35
Men
110/112
45-49
7/8
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:25
v median
112/112
Rank
Biggest loss
100m Sandbag Lunges
+4:28
v median
110/112
Rank

The race, in words

Chris Burns finished 110th of 112 men in the Pro division at Cardiff 2025, in 1:51:09.

The sandbag lunges cost the most time: 4:28 slower than the median. A harder second half: 3:20 more lost to the middle of the field after halfway than before it.

8:31 slower than at Rotterdam 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:37
    v median +1:16
    1000m SkiErg 4:45
    v median +0:25
  2. Block 02 9:50
    Running 2 5:30
    v median +1:28
    50m Sled Push 4:20
    v median +0:53
  3. Block 03 14:42
    Running 3 5:46
    v median +1:24
    50m Sled Pull 8:56
    v median +3:10
  4. Block 04 15:07
    Running 4 6:06
    v median +1:37
    80m Burpee Broad Jump 9:01
    v median +4:09
  5. Block 05 11:38
    Running 5 6:23
    v median +1:51
    1000m Row 5:15
    v median +0:41
  6. Block 06 9:16
    Running 6 6:29
    v median +2:04
    200m Farmers Carry 2:47
    v median +0:36
  7. Block 07 15:53
    Running 7 6:40
    v median +2:07
    100m Sandbag Lunges 9:13
    v median +4:28
  8. Block 08 17:29
    Running 8 7:37
    v median +2:15
    Wall Balls 9:52
    v median +3:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:50
0:15 0:35
B5 · 1000m Row
1:04
0:17 0:47
B6 · 200m Farmers Carry
1:24
0:39 0:45
B7 · 100m Sandbag Lunges
1:55
0:51 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:34 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 7
Other races by Chris Burns
All 12 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112