The race, in three figures
The race, in words
1:11:03 at Cardiff 2025 put Chris Capon 84th of 639 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:34 ahead of the median. If there was time left out there, it was on the wall balls, 0:50 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
The field ran 1:34 slower at Cardiff 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:52v median −1:03
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Block 02 6:54Running 2 3:38v median −1:00
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Block 03 8:54Running 3 4:04v median −0:49
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Block 04 9:15Running 4 4:18v median −0:35
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Block 05 8:50Running 5 4:21v median −0:41
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Block 06 5:56Running 6 4:20v median −0:37
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Block 07 7:27Running 7 4:15v median −0:41
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Block 08 12:00Running 8 4:46v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.