The race, in three figures
The race, in words
Chris Capon finished in the top 10% of the field at Copenhagen 2025, in 1:06:50 for 95th of 1,323 men in the Open division.
The sandbag lunges were where this race was made, 1:51 ahead of the median. If there was time left out there, it was on the wall balls, 0:52 behind the median. Time in the roxzone, 4:49, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. The fastest of 2 finishes in the Open division for Chris Capon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:14v median −0:49
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Block 02 6:08Running 2 3:36v median −0:56
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Block 03 8:07Running 3 3:51v median −1:00
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Block 04 7:18Running 4 3:54v median −0:57
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Block 05 8:30Running 5 4:02v median −1:00
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Block 06 5:23Running 6 3:55v median −1:00
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Block 07 6:59Running 7 3:49v median −1:04
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Block 08 11:10Running 8 4:11v median −1:21
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.