The race, in three figures
The race, in words
Lynsey Shaw finished in the top 10% of the field at Cardiff 2025, in 1:14:28 for 48th of 587 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Glasgow 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:25v median −1:12
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Block 02 6:21Running 2 4:32v median −0:42
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Block 03 9:39Running 3 5:05v median −0:23
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Block 04 9:10Running 4 4:38v median −0:52
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Block 05 9:57Running 5 4:45v median −0:54
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Block 06 6:39Running 6 4:48v median −0:44
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Block 07 8:25Running 7 4:50v median −0:44
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Block 08 11:05Running 8 5:32v median −1:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.