The race, in three figures
The race, in words
1:10:47 at Glasgow 2025 put Lynsey Shaw on the age-group podium: 3rd of 95 in the 40–44 age group.
The wall balls were where this race was made, 2:25 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 88% of the field.
Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both. Lynsey Shaw's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:24v median −0:45
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Block 02 6:50Running 2 4:49v median −1:00
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Block 03 9:19Running 3 5:12v median −0:52
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Block 04 9:19Running 4 5:00v median −1:07
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Block 05 10:17Running 5 5:18v median −1:02
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Block 06 6:37Running 6 4:58v median −1:16
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Block 07 8:09Running 7 4:58v median −1:16
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Block 08 7:57Running 8 4:05v median −1:01
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.